You probably know about going easy on the salt, but don’t do the same with potassium or magnesium. A recent research review in the Journal of Clinical Hypertension found that upping potassium and magnesium intake—by eating more fruits and veggies can help lower systolic and diastolic blood pressure by two to six points, especially when you also lay off the salt. http://www.topketodietreviews.com/bp-zone-supplement-reviews/
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Health Super Club Vicent Pedre cited an article in the Canadian Medical Association Journal , in which author Roger Collier claims that intermittent fasting promoters, even if unintentionally, promote overeating. “They often portray people eating a lot of fat-rich caloric food like hamburgers, chips and cake. The implication is that if you fast, you can devour as much bullshit as you can handle for the rest of the feeding window hours, ”Collier argued. https://www.healthsuperclub.com/
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